Janet Etty-Leal

Janet Etty-Leal introduces meditation through talks, classes and workshops for workplaces, schools and community groups. Based in Hawthorn, Melbourne, she draws on an education background and her study of meditation and movement practices. Her Meditation Capsules work focuses on accessible exercises in attention, breathing and posture, with time for participants to try ideas during a session. Previous engagements include school leadership conferences and programs for hospital and health organisations. Her presentations explore self-care and the ways people fit reflective practices into ordinary routines.