Jason Freshwater

A former personal trainer and qualified PDHPE educator, Jason Freshwater builds workshops around the people in the room rather than a fixed talk. Sessions are interactive and practical, mixing stories with strategies people can use, and the activities are real ones: guided breathwork, a deep rest non sleep protocol, guided visualisation, light exercise, vinyasa yoga and team cohesion work. The subject is personal health and wellbeing, with the aim of leaving a group happier, healthier and more productive. He speaks in Sydney across schools, workplaces and community settings on resilience, mindfulness, nutrition, work-life balance and motivation. All he needs on site is an HDMI cord for a Mac.