Michele Sayers - Empowering Minds and Lives

Michele Sayers works with professionals who are running on stress and want a way out of it. Her talks are built around two frameworks of her own, the MEGA SELF Method and the 8 Wonders of Wellbeing, and they lean on practical, science backed strategies rather than motivation for its own sake. Resilience, stress management and mindset are the recurring subjects, always broken into steps an audience can actually use on Monday. She covers physical, mental and emotional health together, on the argument that self care taught properly is what carries people through the hard stretches. Melbourne based, and she works with corporate audiences, schools and community groups.